More Than 25 Years Deep in the Fitness Game
Mr. N Mohamed Abdullah
What will you get from this Program?
Weight gain occurs when calorie intake exceeds expenditure, leading to increased body mass. Factors include diet, lifestyle, metabolism, genetics, and health conditions. Balanced nutrition and exercise can help manage weight effectively.
For effective fat loss, focus on a balanced diet rich in whole foods, regular exercise, adequate hydration, and consistent sleep. Set realistic goals and track your progress for motivation.
Contest preparation involves rigorous training, strategic dieting, and mental conditioning. Competitors focus on building peak physique, optimizing performance, and refining presentation skills. It requires discipline, detailed planning, and consistent effort to achieve top results and stand out in competitions.
WEIGHT GAIN
[ 3 session / week ]
Progress Review:Weekly Once
WEIGHT GAIN - [ Workout plan ]
[ Diet plan ]
- Warm-up
- Cardio
- Floor Exercise
- Diet/Nutrition Advice
- Weight Training
- Stretching
- Counseling
₹20,000
₹50,000
₹90,000
Watch Highlight of N Mohamed Abdullah personal Training session
Experience N Mohamed Abdullah's dynamic personal training session, featuring high-intensity workouts, expert guidance, and motivational coaching. Transform your fitness journey with tailored routines and measurable results. With expert guidance, Abdullah tackles each challenge head-on, showcasing his commitment to achieving peak performance and surpassing his goals.
Client's Achievements and Transformations
See what other client's have to say
Chetan Tahsildar Belgavi
Joining N Mohamed Abdullah's Gym was the best decision I ever made for my fitness journey. The trainers are incredibly knowledgeable and supportive. I've seen amazing results since becoming a member.
Rajesh Govindarajan (Pune)
I've been a member at N Mohamed Abdullah's Gym for over a year now, and I can confidently say it's changed my life. Excited to work out, and the staff genuinely cares about helping you reach your goals.
C.Ramesh (Padi)
I've tried numerous gyms in the past, but none compare to N Mohamed Abdullah's Gym. The trainers go above and beyond to ensure you're using proper form and pushing your limits safely.
Frequently Asked Question?
For Offline Training, where does the fitness coach conduct sessions?
I conduct training sessions at the gym or fitness facility of your choice, covering areas such as Ambattur, Padi, Anna Nagar, and Avadi. You'll need to cover the daily entry fee for both yourself and the trainer at your selected gym. This way, we can work together effectively on achieving your fitness goals.
Do I need to take supplements or injections for my body transformation?
Supplements, including protein shakes and vitamins, are optional and can be discussed based on your preferences and fitness goals. However, using injections is not advised. We focus on achieving your goals through a healthy diet and personalized workouts.
What if I'm unavailable during the scheduled time with the coach due to work or personal commitments? Can the trainer accommodate a different time?
Certainly! If there's no prior appointment, the trainer can adjust the session time. In case of unavailability, the coach will provide support via call or video call to assist you for the day. So it totally depend on consultation and support will be provided at any cost without fail.
Will I feel pressured during training or dieting?
Workouts and diets are customized just for you, prioritizing your comfort. Hear from our happy clients about their positive experiences. We're here to support you, ensuring a friendly and motivating path, even if you face challenges like consistency or lost motivation.
Is online training effective for learning and completing workouts? How do you correct mistakes, especially when it seems challenging to train online?
Absolutely! I've successfully trained over 50 individuals online. We can connect through your preferred channel, making learning easy. If you're uncertain, we offer two free online training sessions for you to experience it firsthand.