Find the Right Program for Your Body & Goal
From competition prep to healing transformations — choose a training path that aligns with your journey.
Contest
Preparation
Specialized Programs for Contestants
Pre Contest Preparation
Advanced preparation for competitive bodybuilding
Program Details
Duration: 12-16 weeks
What's Included:
- •Customized training program
- •Detailed nutrition plan
- •Weekly progress assessments
- •Supplement guidance
Key Features
- ✓Body composition analysis
- ✓Macro cycling strategies
- ✓Peak week protocols
- ✓Mental preparation coaching
Contest Preparation
Complete contest prep with posing and nutrition
Program Details
Duration: 16-20 weeks
What's Included:
- •Full contest prep coaching
- •Posing sessions
- •Stage presentation
- •Competition strategy
Key Features
- ✓Professional posing coaching
- ✓Stage makeup guidance
- ✓Tan application tips
- ✓Competition day support
Posing Routine
Professional posing coaching and routine development
Program Details
Duration: 4-8 weeks
What's Included:
- •Individual posing sessions
- •Routine choreography
- •Music selection
- •Stage confidence building
Key Features
- ✓Video analysis
- ✓Mandatory poses perfection
- ✓Freestyle routine creation
- ✓Performance coaching
Post Contest Therapy - PCT
Recovery and transition support post-competition
Program Details
Duration: 8-12 weeks
What's Included:
- •Recovery protocols
- •Reverse dieting
- •Mental health support
- •Transition planning
Key Features
- ✓Metabolic restoration
- ✓Hormone optimization
- ✓Body image counseling
- ✓Off-season planning
Regular
Programs For Common People
Weight Gain
Structured muscle building programs
Program Details
Duration: 12-24 weeks
What's Included:
- •Muscle building workouts
- •Caloric surplus planning
- •Progressive overload protocols
- •Recovery optimization
Key Features
- ✓Strength tracking
- ✓Body weight monitoring
- ✓Meal timing strategies
- ✓Sleep optimization
Fat Loss
Effective fat burning and body recomposition
Program Details
Duration: 8-16 weeks
What's Included:
- •Fat loss training program
- •Caloric deficit planning
- •Cardio protocols
- •Body composition tracking
Key Features
- ✓HIIT workouts
- ✓Metabolic conditioning
- ✓Progress photos
- ✓Plateau breaking strategies
Strength Training
Power and strength development programs
Program Details
Duration: 12-20 weeks
What's Included:
- •Powerlifting techniques
- •Strength periodization
- •Compound movement mastery
- •Performance testing
Key Features
- ✓1RM testing
- ✓Technique refinement
- ✓Accessory work
- ✓Competition preparation
Holistic
Wellness
Designed For Diet and Injury Healing
Diet And Nutrition Planning
Personalized nutrition strategies
Program Details
Duration: 4-12 weeks
What's Included:
- •Custom meal plans
- •Macro calculations
- •Food sensitivity testing
- •Lifestyle integration
Key Features
- ✓Recipe collections
- ✓Shopping lists
- ✓Dining out guides
- ✓Supplement recommendations
Physiotherapy Healing
Recovery and injury prevention therapy
Program Details
Duration: 6-16 weeks
What's Included:
- •Injury assessment
- •Rehabilitation exercises
- •Pain management
- •Movement correction
Key Features
- ✓Mobility work
- ✓Strength rehab
- ✓Posture correction
- ✓Prevention strategies
Need Help? Start Here
Our offline training sessions are conducted at premium fitness facilities in major cities. We also offer home training sessions for personalized one-on-one coaching in a comfortable environment.
Absolutely not! Our approach is built on encouragement and sustainable progress. We believe in creating a supportive environment where you feel motivated, not pressured. Every program is tailored to your comfort level and goals.
Supplements are optional and only recommended based on your specific needs and goals. We focus primarily on nutrition and training. Any supplementation is discussed thoroughly, and we never pressure clients into unnecessary products.
Online training is highly effective with proper guidance. We use video analysis, real-time feedback, and detailed form correction. Our digital platform includes exercise demonstrations, progress tracking, and regular check-ins to ensure proper technique and results.
We understand life can be unpredictable. Our coaches offer flexible scheduling options and can accommodate different time zones and schedules. We provide 24-48 hour rescheduling options and makeup sessions when needed.
TRAIN LIKE A BEAST, RISE LIKE A CHAMPION
Transforming bodies. Inspiring lives.
NM Abdullah is a Mr. Universe winner and elite transformation coach.
Helping individuals build strength, discipline, and lasting results.