1
Contest Programs

2
Regular Programs

3

4

Contest Programs

Pre Contest preparation

This is the broader phase that typically starts weeks or months before the actual competition. The focus is on building muscle mass, improving symmetry, and reducing body fat to achieve a well-defined and aesthetic physique. Training intensity may increase, and nutrition is carefully monitored to support muscle growth while gradually decreasing body fat.

Contest Preparation

The contest preparation phase occurs closer to the actual competition, often in the final weeks or months. The primary goal shifts to achieving maximum muscle definition and reducing body fat to showcase the sculpted physique on stage. Nutrition becomes more strict, with attention to macronutrient balance and fluid manipulation to enhance muscle visibility and vascularity. Training may involve specific techniques to "peak" the muscles, emphasizing details such as muscle striations and separation.

Posing Routine

A posing routine in bodybuilding refers to the choreographed display of a competitor's physique on stage during a competition.

Post Contest Therapy - PCT

The role of a trainer in Post Contest Therapy (PCT) involves providing support and guidance to individuals transitioning from the intense pre-competition phase to a more balanced lifestyle.

Regular Program

Weight gain

The trainer creates a personalized workout and nutrition plan to help the client achieve healthy weight gain.

Fat loss

The trainer creates a specialized plan focusing on targeted fat reduction while maintaining or increasing muscle mass through a combination of strategic workouts and nutrition.

Weight loss

The trainer designs a comprehensive program aiming to reduce overall body weight through a combination of calorie control and exercise.

Strength Training

The trainer develops a strength-focused training program to help the individual enhance their overall physical strength and endurance.

Healing Program

Injury to healing

"Injury to healing" refers to the process of transitioning from a state of physical harm or damage (injury) to a state of recovery and restoration (healing).

Diet plan

Diet Planning + Supplement stack (optional)

A tailored diet will be designed in alignment with the program and individual goals. The inclusion of supplements is optional and will be provided based on the client's specific requirements.